Wisdom from Bryan Kest

Saturday’s Master Class with Bryan Kest at Urban Flow was a great reminder that yoga is not about the poses, but the mindset we bring to them. There are over 7 billion ways to do a pose because that’s how many people there are, each with different bodies, ailments and energy levels from day to day. Honoring this lesson, this week I’ll be celebrating individuality in my classes. Pictured is Dancer’s Pose, because what’s a better expression of individuality than dancing!?