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San Francisco Private Yoga – Pose Index

Sanskrit Name English Name Skill Level
Adho Mukha Svanasana Pose Downward Facing Dog Beginner, All Levels
Adho Mukha Vrksasana Pose Handstand Intermediate
Agnistambhasana Pose Fire Log Pose Beginner, All Levels
Akarm Dhanurasan Shooting Bow Pose Intermediate
Ananda Balasana Pose Happy Baby Pose Beginner, All Levels
Anahatasana Pose Melting heart Pose Beginner, All Levels
Anantasana Pose Side Reclining Leg Lift, Sleeping Vishnu Pose Intermediate
Anjali Mudra Salutation Seal Beginner, All Levels
Anjaneyasana Low Lunge, Crescent Pose Beginner, All Levels
Apanasana, Supta Balasana Knees to chest pose Coming Soon
Ardha Bhekasana Half Frog Pose Coming Soon
Ardha Chandrasana Half Moon Pose Intermediate
Ardha Matsyendrasana Half Lord of the Fishes Pose Coming Soon
Ardha Navasana Half Boat Pose Beginner
Ardha Padmasana Half Lotus Pose Coming Soon
Ardha Uttanasana Standing Half Forward Bend Coming Soon
Astavakrasana Eight Angle Pose Coming Soon
Baddha Konasana Cobbler’s Pose, Bound Angle Pose Coming Soon
Bakasana Crane Pose, Crow Pose Intermediate
Balasana Child’s Pose Beginner, All levels
Bharadvajasana I Bharadvaja’s Twist Coming Soon
Bhekasana Frog Pose Coming Soon
Bhujangasana Cobra Pose Beginner, All levels
Bhujapidasana Pose Shoulder Pressing Pose Intermediate
Bird of Paradise Pose Bird of Paradise Pose Coming Soon
Bitilasana Cow Pose Coming Soon
Catuspadapitham Crab Pose Beginner, All levels
Chakravakasana Table to Child Pose All Levels
Chaturanga Dandasana Four Limbed Staff Pose Coming Soon
Dandasana Staff Pose Coming Soon
Dhanurasana Bow Pose Intermediate
Dolphin Plank Pose Dolphin Plank Pose Coming Soon
Dolphin Pose Dolphin Pose Coming Soon
Dwi Pada Pitham or Setu Bandha Sarvangasana Bridge Pose Coming Soon
Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose Coming Soon
Eka Hasta Bhujasana Elephant Trunk Pose Intermediate
Eka Pada Galavasana Flying Crow Pose Coming Soon
Eka Pada Koundiyanasana I Sage Koundinya I Pose Coming Soon
Eka Pada Koundiyanasana II Sage Koundinya II Pose Coming Soon
Eka Pada Rajakapotasana One-Legged King Pigeon Pose Intermediate
Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II Coming Soon
Garudasana Eagle Pose Intermediate
Gomukhasana Cow Face Pose Coming Soon
Halasana Yoga Plow Pose Coming Soon
Hanumanasana Monkey Pose Coming Soon
Jalandhara Bandha Chin Lock Coming Soon
Janu Sirsasana Yoga Head to Knee Pose Intermediate
Kapalabhati Pranayama Skull Shining Breath Coming Soon
Kapotasana King Pigeon Pose Advanced
Karnapidasana Ear Pressure Pose Coming Soon
Krounchasana Heron Pose Coming Soon
Kumbhaka Pranayama Breath Retention Coming Soon
Laghu Vajrasana Little Thunderbolt Pose Coming Soon
Malasana Garland Pose Coming Soon
Marichyasana I Marichi’s Pose I, Sage Twist Pose Intermediate
Marichyasana II Marichi’s Pose II Intermediate
Marichyasana III Marichi’s Pose III Intermediate
Marjaryasana Cat Pose Coming Soon
Matsyasana Fish Pose Intermediate
Mayurasana Peacock Pose Advanced
Mrigi Mudra Dear Seal Coming Soon
Mula Bandha Root Bond Coming Soon
Natarajasana King Dancer Pose, Lord of the Dance Pose Intermediate
Natarajasana King Dancer Pose, Lord of the Dance Pose II Intermediate
Navasana Yoga Boat Pose All Levels
Padangusthasana Big Toe Pose Intermediate
Padmasana Lotus Pose Intermediate
Parighasana Gate Pose Coming Soon
Paripurna Navasana Full Boat Pose Beginner, All Levels
Parivrtta Ardha Chandrasana Revolved Half Moon Pose Coming Soon
Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose Coming Soon
Parivrtta Marichyasana Marichi’s Pose III, Seated twist Intermediate
Parivrtta Parsvakonasana Revolved Side Angle Pose Beginner, All Levels
Parivrtta Surya Yantrasana Compass Pose Coming Soon
Parivrtta Sukhasana Simple Twist Pose Beginner
Parivrtta Trikonasana Revolved Triangle Pose Intermediate
Parsva Bakasana Side Crane Pose, Side Crow Pose Advanced
Parsva Uttanasana Sideways Facing Forward Bend Pose Beginner
Parsvakonasana Side angle Pose Beginner
Parsvottonasana Intense Side Stretch Pose, Pyramid Pose Coming Soon
Pasasana Noose Pose Coming Soon
Paschimottanasana Seated Forward Bend Beginner, All levels
Pincha Mayurasana Feathered Peacock Pose, Forearm Stand Advanced
Plank Pose Yoga Plank Pose Beginner, All levels
Prasarita Padottanasana Standing Straddle Forward Bend, Wide-Legged Forward Bend All levels
Purvottanasana Upward Plank Pose Coming Soon
Salamba Sarvangasana Shoulderstand, Supported Shoulderstand Coming Soon
Salamba Sirsasana Headstand Pose, Supported Headstand Intermediate
Salambhasana, Shalabasana Locust Pose Coming Soon
Samasthiti Equal Standing Pose Coming Soon
Sasangasana Yoga Rabbit Pose Beginner
Savasana Corpse Pose Coming Soon
Setu Bandha Sarvangasana, Dwi Pada Pitham Bridge Pose Coming Soon
Simhasana Lion Pose Coming Soon
Sphinx Pose Sphinx Pose Coming Soon
Sucirandhrasana Threading the Needle Coming Soon
Sukasana, Sukhasana Easy Pose Beginner, All levels
Sunbird Pose Easy Pose Beginner, All levels
Supta Baddha Konasana Reclining Bound Angle Pose, Goddess Pose Coming Soon
Supta Balasana, Apanasana Knees to chest pose Coming Soon
Supta Matsyendrasana Supine Spinal Twist Coming Soon
Supta Padangusthasana Reclined Big Toe Pose Coming Soon
Supta Virasana Reclining Hero Pose Coming Soon
Surya Bhedana Pranayama Single Nostril Breath Coming Soon
Svara Yoga Pranayama Yoga of Sound Breath Coming Soon
Table Pose Table Pose Coming Soon
Tadasana Mountain Pose Coming Soon
Tittibhasana Firefly Pose Advanced
Tolasana Scale Pose Coming Soon
Triang Mukhaikapada Paschimottanasana Three Parts Forward Bend Pose Coming Soon
Trikonasana Triangle Pose Beginner, All levels
Uddiyana Bandha Upward Abdominal Lock Coming Soon
Ujjayi Pranayama Conqueror Breath Coming Soon
Upavistha Konasana Wide Angle Seated Forward Bend Intermediate
Urdhva Dhanurasana Upward Bow or Wheel Pose Intermediate
Urdhva Hastasana Upward Salute, Raised Hands Pose Coming Soon
Urdhva Mukha Svanasana Upward Facing Dog Pose Beginner, All levels
Urdhva Prasarita Eka Padasana Standing Split Pose Coming Soon
Ustrasana Camel Pose Intermediate
Utkatasana Chair Pose Coming Soon
Uttana Shishosana Extended Puppy Pose Coming Soon
Uttanasana Standing Forward Bend Intermediate
Utthan Pristhasana Lizard Pose Coming Soon
Utthita Hasta Padangusthasana Standing Big Toe Pose Coming Soon
Utthita Parsvakonasana Extended Side Angle Pose Coming Soon
Utthita Trikonasana Extended Triangle Pose Coming Soon
Vasisthasana Side Plank Pose Intermediate
Vimanasana Superman pose Coming Soon
Viparita Karani Legs Up the Wall Pose Coming Soon
Viparita Virabhadrasana Reverse Warrior Pose Beginner, All levels
Virabhadrasana I Warrior I Pose Beginner, All levels
Virabhadrasana II Warrior II Pose Beginner, All levels
Virabhadrasana III Warrior III Pose Intermediate
Virasana Hero Pose Coming Soon
Vrksasana Tree Pose Intermediate
Vrschikasana Scorpion Pose Advanced