Nourish your soul

Last week, my friends and I had an indulgent Saturday evening (as dear friends who like each other and wine occasionally do). Needless to say, I didn’t feel up for yoga the next morning. Once there, I agreed to go easy on myself, which made me realize I’m always pushing, pushing, pushing to demand the most out of my practice. It felt nice to know what I preferred that morning and give that gift to myself. With the Holidays around the corner, you may begin to feel a lot of demands on your time, from your boss… from your colleagues… from your family.

Don’t let your yoga fall into that list of demands. This week, I’m going to offer a lot of modifications and variations in my classes. And perhaps instead of pushing yourself to the limit, find ways to nourish your soul by doing only exactly what you need.