Welcome to San Francisco Private Yoga
1. “I’m not flexible enough to do yoga.”
It’s a widely held misconception that yoga requires flexibility. Similar myths and apprehensions can understandably dissuade non-practitioners from ever trying yoga. Your first yoga class can be scary! There are other people. Sometimes, mirrors. Parts of it are spoken in a different language. Private yoga offers a safe, judgement-free space to acquaint yourself with yoga terminology, sequencing and benefits during 60-minute sessions, conveniently slotted into your schedule.
2. “I have lower back pain.”
Many doctors refer their patients with back pain to yoga. Some poses can agitate current back conditions more. Some poses are uncomfortable because it’s exactly what you need. In private yoga, these nuances can be discussed and explored at length, maximizing the healing benefits you can get from your practice.
3. “Can you send me your playlist?”
Students regularly ask me to send them my playlists. The music is all here for you to enjoy! Check out my MUSIC channel to enjoy the music I play in my weekly public classes.
When might private yoga be right for you?
To tackle the fear of being a beginner
If you’ve had a recent injury, ailment or surgery
For the convenience of a guided in-home practice
To refine your practice
To decide if private yoga might be right for you, submit an interest form and we will contact you shortly.